Healing yoga with Laura Seetal Seva Kaur
Do you sometimes feel overwhelmed by the tasks, duties, performance pressure? Do you feel exhausted from only thinking about your to do lists?
Your nervous system needs balance, your emotions need care. Come and join the healing yoga classes with me! After more than 10 years of practicing kundalini yoga myself and finishing numerous yoga trainings, my superpower is to create a safe space to be and to accept what there is. In that safe space the healing energy can flow and wash away what we don’t need anymore, and clear our vision for ourselves.
All levels and shapes. No competition of the tightest lycra outfit, as many exercises are done with the eyes closed to calm the mind from outside inputs.
Tuesday evenings 19:30-20:45, at Mariaschool Tervuren, Nieuwstraat 17, 3080 Tervuren
September 23 through December 16
Trial class – free entry. Drop-in class – 14 eur. Whole semester – 121 eur. Half-semester (5 classes) – 66 eur. (You can try one class at any time throughout the semester.)
Classes (11 in total, 1x trial free entry) will be held on the following dates:
September 23 and 30
October 7, 14, and 21 (no class during school holidays on 28 Oct)
November 4, 11, 18, and exceptionally on Thursday 27
December 2, and 16
Contact me here for registering and other details. Bring your own mat!
Sat naam!
Kundalini yoga is yoga of consciousness, it uses breathing patterns, postures, mantra and eye focus to train the mind and calm the nervous system. It’s also called householders’ yoga because its multiple practical tools can be used in everyday life from relaxation to bliss after a deep meditative experience. It’s not a monastic type of yoga; it’s a yoga of community, it’s yoga for everyone. For a deeper immersive experience, exercises and postures are done mostly with the eyes closed (when appropriate) – in this way the mind is less burdened with the outside impressions, and you can better focus within yourself.
In the class, we tune in with chanting sacred mantras, do some warm-ups, then we follow a series of exercises and postures called kriya (which means “complete action”), we do some relaxation, and finish with a meditation. We tune out from the class with a mantra again.
I have been practicing kundalini yoga for more than 11 years, and I have accomplished multiple trainings: Level 1 teacher training, Level 3 training Mind and meditation, Karam Kriya sacred numerology training, Couples course, Post-natal recovery and support, and other workshops and trainings. Kundalini yoga has enriched my life in so many ways! It taught me how to relax, how to come from the monkey mind to the observer’s mind, it has allowed me to experience bliss when chanting sacred mantras in the sacred community – sanghat. It has helped me to find my way to my Soul and Spirit, so that I can better recognise and satisfy my spiritual and emotional needs as well. And it has helped me heal my past in so many ways!
My super powers are bringing healing energies into the yoga class by my presence in very practical ways – by connecting to my breath or prana, the life energy. By creating safe space beyond judgment and mind games.
“Laura is a wonderful yoga teacher. Her yoga classes are beautiful and our body, mind and spirit feel whole. Her singing (when she sang) filled the soul!”
Simone Einstoss Granado
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